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In Tuesday meeting I truly had been struggling on where to start because I was stuck. Rissa said to start with the challenge for this month. Something I realize; I put care of myself on hold and was making sure everyone was okay due to loss of my mom and other family members. I was rooting for my children to loose weight one had the weight loss surgery the other I gave him advice and tips on how to drop the weight both have dropped weight and look good. My daughter close to 100, my son close to 100 as well I am very prod of both. But now it's time for me to get back on making sure I'm healthy. I sat and the first thing I notice I stop drinking water. So, yesterday evening I began to drink water; second I stop exercising, working on that right no…
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Day 7 Completed
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High veggies, protein, low amt of carbs
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1st meal. Midday meal. 3pm
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Week 2: December 8 - 14 Focus: Holiday-Friendly Swaps & Short Workouts
8. December 8 - "No Ad
ded Sugar Day": Skip added sugars. Try a 15-minute dance session to your favorite holiday tunes!
9. December 9 - "Festive Fiber": Fill up on fiber-rich vegetables and whole grains. Do 10 squats every hour for a mini workout.
10. December 10 - "Half Your Plate Veggies": Make half of your lunch and dinner plates veggies. Add a 10-minute strength workout.
11. December 11 - "Wholesome Wednesday": Choose whole foods over processed snacks. Add a 10-minute core workout.
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