About
Goal: Improve hydration, boost energy, enhance overall health, and renew your spirit by drinking enough water daily, taking daily steps, and engaging in spiritual practices. Duration: 30 days How It Works: • Set a personal daily water intake goal (e.g., 64-100 oz). • Track intake using a journal, app, or daily check-in. • Set a daily step goal (e.g., 10,000 steps). • Track steps using a pedometer or fitness app. • Learn hydration benefits and tips through weekly emails or posts. • Try creative hydration methods like infused water or hydrating foods. • Participate in daily spiritual practices such as bible reading, meditation, prayer, or reflection. • Join a community for support and encouragement. Who It’s For: Anyone looking to improve hydration, reduce bloating, enhance skin, digestion, and energy levels, increase physical activity, and renew their spirit through daily spiritual practices.
You can also join this program via the mobile app. Go to the app