15 in 5 Challenge

15 in 5 Movement Challenge The 15 in 5 Movement Challenge is all about building consistency, staying motivated, and making movement a daily habit. Over the next five weeks, you’ll commit to just 15 minutes of intentional movement per day, with fun daily challenges to keep things fresh and exciting. 🎯 What to Expect: You will be instructed to take pics for accountability Participate in water drinking challenges, mindful challenges, spiritual reflections, and more Check in daily to see what’s next At the end, celebrate your success with a new badge and certificate 🎉 Choose Your Workout! This challenge is flexible—you get to decide what type of movement works best for you! Whether it's walking, dancing, strength training, yoga, or a mix of everything, the goal is to stay active. For best results, try a variety of workouts, including: 💓 Cardio (Walking, Dancing, Jump Rope, HIIT, etc.) Boosts heart health and endurance Burns calories and improves metabolism Increases energy levels 🏋🏽‍♀️ Strength Training (Bodyweight, Weights, Resistance Bands, etc.) Builds muscle and increases strength Supports bone health and prevents injury Improves metabolism, even at rest 🧘🏾‍♂️ Stretching & Mobility (Yoga, Pilates, Dynamic Stretches, etc.) Increases flexibility and range of motion Helps with recovery and reduces soreness Improves posture and reduces stress