Consistency Over Chaos

🌟 Consistency Over Chaos A Challenge to Move the Scale & Strengthen the Soul Description: In a world full of noise, temptation, and stress, results don’t come from doing everything perfectly—they come from doing the right things consistently. Consistency Over Chaos is a wellness challenge designed for FAB Sisters who are ready to stop starting over and start building daily habits that create real change. We focus on moving the scale, quieting emotional chaos, and deepening our spiritual walk—one intentional day at a time. Each weekday gives you a theme to follow, helping you take small, manageable steps in nutrition, movement, mindset, and self-care, while anchoring everything in faith and accountability. ✨ What You Can Expect: Daily habits that build momentum and structure Emotional check-ins that support healing and awareness Spiritual grounding through prayer and purpose Weekly weigh-ins and accountability check-points A FAB Sisterhood that celebrates progress over perfection 💬 Daily Themes (Mon–Fri): Make-a-Shift Monday – Adjust your nutrition and hydrate with purpose Think It & Face It Tuesday – Journal your truth and pray over your struggle Work It Wednesday – Show up and move your body (sweaty selfie time!) Track It Thursday – Log your food and steps—awareness leads to action Forward-Thinking Friday – Self-care and vision work for long-term goals 🔥 This Challenge Is For You If: You’re tired of the all-or-nothing trap You want structure with grace You’re ready to stop letting chaos control your health You want to invite God into your weight loss journey