30 Days of Consistency: New Year Reset for Women 35+

The 30-Day Consistency Challenge is designed for women 35+ who are ready to take control of their health, energy, and weight—without extreme diets or grueling workouts. This program focuses on building consistent daily habits, because habits > perfection. Over 30 days, participants will: • Create momentum through small, achievable actions each day • Support metabolism and balance hormones naturally • Rebuild trust with their body, learning to honor hunger, fullness, and energy needs • Strengthen mind-body connection through reflection and intentional movement Each week has a clear focus: 1. Awareness & Reset – Understand your patterns and set your intentions 2. Building the Foundation – Stabilize energy, blood sugar, and cravings 3. Consistency Over Intensity – Repeat habits that bring results 4. Sustainable Routines – Build practices that last beyond the challenge Daily Practices Include: • Hydration • Movement (10–20 minutes) • Protein-focused meals • Strength exercises • Mindful reflection and stress management This challenge is not about perfection or quick fixes. It’s about showing up for yourself, one habit at a time, and creating a foundation for long-term results. Who This Challenge is For: Women 35+ who want to jump-start weight loss, improve energy, balance hormones, and develop a consistent, sustainable approach to health. By the End of 30 Days, You Will: • Feel more energized and in control of your habits • Have a toolkit of repeatable daily practices that support weight loss • Reconnect with your body and develop a healthier, sustainable relationship with food and movement