30 Day Walk

Welcome to the 30 Day Walk: Step Challenge – Flexible Rest Edition! This program is designed to help you increase your daily steps while prioritizing recovery and flexibility. Over 30 days, you’ll choose your own two rest days each week, allowing you to adapt the challenge to your lifestyle and needs. Choose your level: Level 1: Beginner Booster (5,000–7,500 steps) Level 2: Momentum Maker (7,500–10,000 steps) Level 3: Step Superstar (10,000–12,500 steps) Each week, you’ll gradually increase your step targets on non-rest days, while stepping back to your base level on rest days for optimal recovery. Weekly targets are clearly outlined for each level, ensuring a safe and motivating progression. Daily accountability is encouraged—share your steps in the group, celebrate your progress, and support fellow participants. Flexible rest days mean you can balance your health journey with your personal schedule. Whether you’re just starting out or looking to push your limits, this challenge is for you! Let’s walk together, stay motivated, and achieve new milestones—one step at a time!