10-Day Back to the Basics Challenge

Reset your habits and focus on your physical and spiritual health with this 10-day intensive. This program is built on the core pillars of mindful eating, physical movement, and spiritual growth to help you regain balance. Every day involves a commitment to eliminating junk food and unnecessary snacking while prioritizing prayer, scripture reflection, and hydration. By following these fundamental principles—including daily walks, social media reduction, and positive affirmations—you will develop the discipline needed for a healthier lifestyle rooted in faith.